Prevention
47. Sleeping badly, recovering more slowly.
Still training, but no longer performing as before. Energy comes and goes, and the latest blood test raised questions.
- Integrative and longevity medicineMedical history, ECG, body composition and a review of the blood test.
- PNISleep, stress and habits: what is holding recovery back.
- Recovery and performanceBaseline strength and physical capacity.
OutcomeOne plan with clear priorities, instead of three separate opinions.